Yoga

Hatha/Integral Yoga, Pranayama & Meditation - classes/individual sessions.

Trauma- Sensitive Yoga (TCTSY) - group classes (max. 10 participants - open classes or for clients/staff within your organisation), individual classes, information sessions, workshops & trainings. 
www.tctsyaustralia.com

Australian Facilitator, Trainer & Certification Program Supervisor in TCTSY (Trauma Center Trauma-Sensitive Yoga) www.traumasensitiveyoga.com

Adjunct Faculty - Center for Trauma & Embodiment at JRI (Justice Resource Institute), Massachusetts, USA

20 hour trainings in TCTSY protocol for trauma informed yoga practise. These trainings also qualify participants as pre-requisite for our annual 300hour certification to qualify as a Trauma Center Trauma-Sensitive Yoga facilitator (TCTSY-f). Maria is available for training throughout Tasmania, please register your interest by email.

Annual 300hour training in TCTSY for yoga teachers and mental health clinicians offered in Melbourne, commencing September each year. Training delivered by Kristen Pringle, Edwina Kempe & Maria Jude - we are the only trainers licensed to deliver this certification in Australia and supervise students on behalf of the Center for Trauma and Embodiment.


For further information click here. If you would like to receive our quarterly TCTSY newsletter, please register here



Hobart Yoga 

Mathers House (Criterion Room) 
108 Bathurst St, Hobart

Trauma-Sensitive Yoga: Fridays 1:30 - 2:30pm

Current term 7 June - 5 July (limited places still available - come along to see if Trauma Sensitive Yoga is right for you, to experience a class, or to enrol for current/subsequent terms)
Upcoming Terms:
26 July - 23 Aug
30 Aug - 27 Sept

$100 per 5 weeks, casual classes by arrangement. Bookings essential as class size is limited.

OFFER FOR MENTAL HEALTH CLINICIANS: You are welcome to attend 1 complimentary class providing information and experience of TCTSY for yourself - please contact Maria to book in.

Corporate & Workplace classes, and Trauma Sensitive Yoga within organisations, available in 8 - 10 week terms.

All enquiries and booking:
e: maria@centreofbalance.com
ph: 0408 199 229
*
CLASS DETAILS:
Open: No experience of yoga is necessary. Classes include the sequence of Suryanamaskar (Salute to the Sun), alongside pranayama (breathing) practices and relaxation. A confidential health questionnaire is completed at the first class so modifications to practices can be applied as necessary.

Trauma-Sensitive Yoga: 
Offered by Maria Jude, these classes offer an experience of the world renowned, evidence based body based yoga practice for the treatment of PTSD, Complex Trauma, & Vicarious (secondary) Trauma.

Trauma informed classes assist participants to feel comfortable in their bodies and direct attention away from intrusive thoughts. Participants have choice and control over what they are doing with their body at all times. No yoga experience necessary. Classes are informed by Maria's training in Trauma Sensitive Yoga at the Trauma Center, Boston, Massachusetts. More information here. Please phone or email to discuss suitability in this class.


Maria is an experienced practitioner & teacher of Classical Integral Yoga. She holds diplomas in yoga teaching from SYA  and VYASA; and TCTSY certification from The Trauma Center, Boston.

In recent years she has spent time studying in India, USA and Australia.
Having experienced yoga as an authentic way of living, she is able to bring to life and share the teachings she has imbibed.

PROFESSIONAL AFFILIATIONS:
 Yoga Australia  Level 3 Senior Teacher - member no.4215 
Center for Trauma & Embodiment at JRI    TCTSY-f, TCTSY-t