Yoga

Yoga, Trauma- Sensitive Yoga (TCTSY) - classes, 1:1, trainings.  www.tctsyaustralia.com
Australian Facilitator, Trainer & Certification Program Supervisor in TCTSY (Trauma Center Trauma-Sensitive Yoga) www.traumasensitiveyoga.com
Adjunct Faculty - Center for Trauma & Embodiment at JRI (Justice Resource Institute), Massachusetts, USA

Annual 300hour training in TCTSY for yoga teachers and mental health clinicians offered in Melbourne, commencing September each year. Training delivered by Kristen Pringle, Edwina Kempe & Maria Jude - we are the only trainers licensed to deliver this certification and supervise students on behalf of the Center for Trauma and Embodiment.


For further information click here. If you would like to receive our quarterly TCTSY newsletter, please register here



Hobart Yoga 
1
Individual and classes (trauma-sensitive yoga, hatha yoga), Meditation, Naturopathy

Hobart Counselling Centre
Level 1
2/221 Liverpool St, Hobart TAS 7000


Corporate & Workplace classes, and Trauma Sensitive Yoga within organisations

All enquiries and booking:
ph: 0408 199 229
e: maria@centreofbalance.com

*
CLASS DETAILS:
Open: No experience of yoga is necessary. Classes include the sequence of Suryanamaskar (Salute to the Sun), alongside pranayama (breathing) practices and relaxation. A confidential health questionnaire is completed at the first class so modifications to practices can be applied as necessary.

Trauma- Sensitive Yoga: Trauma informed classes to assist participants to feel comfortable in their bodies and direct attention away from intrusive thoughts. Participants have choice and control over what they are doing with their body at all times. No yoga experience necessary. Classes are informed by Maria's training in Trauma Sensitive Yoga at the Trauma Center, Boston, Massachusetts. More information here. Please phone or email to discuss suitability in this class.


Maria is an experienced practitioner & teacher of Classical Integral Yoga. She holds diplomas in yoga teaching from SYA  and VYASA; and TCTSY certification from The Trauma Center, Boston.

In recent years she has spent time studying in India, USA and Australia.
Having experienced yoga as an authentic way of living, she is able to bring to life and share the teachings she has imbibed.

PROFESSIONAL AFFILIATIONS:
 Yoga Australia  Level 3 Senior Teacher - member no.4215 
Center for Trauma & Embodiment at JRI    TCTSY-f, TCTSY-t